There have been a growing number of requests for meditation instructions. These are traditionally given during retreats in the form of very brief general public instructions and then specific instructions privately, during a one on one interview from teacher to student. Covid-19, has required that we get more creative and explore some different methods. 

This Introduction to Meditation course will be delivered over Zoom in 2 one-hour sessions, one session each week. We are limiting the initial offering to 11 students with a waiting list, so sign up quickly.

This course is given freely with optional donations.