Integral Zen Center

Bringing love to suffering

Essential Core

·       Morning and Evening Services

·       Zen Ceremonies

·       Weddings and Funerals

Retreats

A Taste of Integral Zen (4 Hours)

All Day Retreat

Weekend Retreat

Week Long 7 Day Sesshin

Workshops

Intro to Meditation

Intro to Zen

Sitting with Emotions

Integral Seminar

Discovering the Mystery of Prayer

Awakening through Dying

Radical Emptiness

Tapping the Well of Silence

Integral Perspectives on Prejudice

Seminars

a Zen Path – Five Training Elements

1.      Sacred Stewardship

2.      Cognitive Re-orientation

3.      Emotional Maturity

4.      Physical Embodiment

5.      Genuine Insight

Integral Zen and the Evolution of Consciousness

Zen and Other Teachings

Nonviolent Communications - Marshal Rosenberg

The Work - Byron Katie

Power of Now - Echart Tolle

Voice Dialogue – Hal and Sidra Stone

321 Shadow Work – Ken Wilber

Centering Prayer – Fr. Thomas Keating

Integral Tools for a New Integral Age

Meditative Movement

·       Qi Gong

·       Tai Chi

·       Yoga